Babyfood, cereal, oatmeal, prepared with whole milk vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Babyfood, cereal, oatmeal, prepared with whole milk
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Babyfood, cereal, oatmeal, prepared with whole milk | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Protein | 5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Carbs | 15.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fat | 4.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sodium | 46 mg | 2 mg ★ | Babyfood, cereal, oatmeal, prepared with whole milk has 2200% more |
| Calcium | 220 mg ★ | 54 mg | Babyfood, cereal, oatmeal, prepared with whole milk has 307% more |
| Iron | 12.14 mg ★ | 4.72 mg | Babyfood, cereal, oatmeal, prepared with whole milk has 157% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Babyfood, cereal, oatmeal, prepared with whole milk has 0% more |
| Potassium | 204 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.