Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 53% more |
| Protein | 0.89 g | 2 g ★ | Avocados, raw, all commercial varieties has 56% more |
| Carbs | 16.03 g ★ | 8.53 g | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified has 88% more |
| Fat | 0.89 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 8.85 g | 0.66 g ★ | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified has 1241% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 7.5 mg ★ | 0.55 mg | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified has 1264% more |
| Vitamin C | 13.9 mg ★ | 10 mg | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified has 39% more |
| Potassium | 97 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.