Babyfood, cereal, oatmeal, with applesauce and bananas, strained vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Babyfood, cereal, oatmeal, with applesauce and bananas, strained
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Protein | 0.89 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Carbs | 15.62 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fat | 0.89 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 8.85 g | 0 g ★ | Babyfood, cereal, oatmeal, with applesauce and bananas, strained has 0% more |
| Sodium | 4 mg | 2 mg ★ | Babyfood, cereal, oatmeal, with applesauce and bananas, strained has 100% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 7.5 mg ★ | 4.72 mg | Babyfood, cereal, oatmeal, with applesauce and bananas, strained has 59% more |
| Vitamin C | 13.9 mg ★ | 0 mg | Babyfood, cereal, oatmeal, with applesauce and bananas, strained has 0% more |
| Potassium | 97 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.