Babyfood, cereal, oatmeal, with bananas, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, cereal, oatmeal, with bananas, dry
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Babyfood, cereal, oatmeal, with bananas, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 399 kcal | 160 kcal ★ | Babyfood, cereal, oatmeal, with bananas, dry has 149% more |
| Protein | 6.67 g ★ | 2 g | Babyfood, cereal, oatmeal, with bananas, dry has 234% more |
| Carbs | 78.07 g ★ | 8.53 g | Babyfood, cereal, oatmeal, with bananas, dry has 815% more |
| Fat | 6.67 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 55% more |
| Fiber | 5.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 22% more |
| Sugar | 26.66 g | 0.66 g ★ | Babyfood, cereal, oatmeal, with bananas, dry has 3939% more |
| Sodium | 33 mg | 7 mg ★ | Babyfood, cereal, oatmeal, with bananas, dry has 371% more |
| Calcium | 800 mg ★ | 12 mg | Babyfood, cereal, oatmeal, with bananas, dry has 6567% more |
| Iron | 45 mg ★ | 0.55 mg | Babyfood, cereal, oatmeal, with bananas, dry has 8082% more |
| Vitamin C | 58.3 mg ★ | 10 mg | Babyfood, cereal, oatmeal, with bananas, dry has 483% more |
| Potassium | 600 mg ★ | 485 mg | Babyfood, cereal, oatmeal, with bananas, dry has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.