Babyfood, cereal, oatmeal, with bananas, prepared with whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 46% more |
| Protein | 3.82 g ★ | 2 g | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk has 91% more |
| Carbs | 10 g ★ | 8.53 g | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk has 17% more |
| Fat | 3.46 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 5.9 g | 0.66 g ★ | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk has 794% more |
| Sodium | 48 mg | 7 mg ★ | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk has 586% more |
| Calcium | 153 mg ★ | 12 mg | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk has 1175% more |
| Iron | 3.63 mg ★ | 0.55 mg | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk has 560% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 178 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.