Babyfood, cereal, oatmeal, with honey, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, cereal, oatmeal, with honey, dry
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Babyfood, cereal, oatmeal, with honey, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 391 kcal | 160 kcal ★ | Babyfood, cereal, oatmeal, with honey, dry has 144% more |
| Protein | 13.5 g ★ | 2 g | Babyfood, cereal, oatmeal, with honey, dry has 575% more |
| Carbs | 69.3 g ★ | 8.53 g | Babyfood, cereal, oatmeal, with honey, dry has 712% more |
| Fat | 7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 52% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 47 mg | 7 mg ★ | Babyfood, cereal, oatmeal, with honey, dry has 571% more |
| Calcium | 1154 mg ★ | 12 mg | Babyfood, cereal, oatmeal, with honey, dry has 9517% more |
| Iron | 67.23 mg ★ | 0.55 mg | Babyfood, cereal, oatmeal, with honey, dry has 12124% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 259 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.