Babyfood, cereal, oatmeal, with honey, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Babyfood, cereal, oatmeal, with honey, dry
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Babyfood, cereal, oatmeal, with honey, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 391 kcal | 246 kcal ★ | Babyfood, cereal, oatmeal, with honey, dry has 59% more |
| Protein | 13.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Carbs | 69.3 g ★ | 0 g | Babyfood, cereal, oatmeal, with honey, dry has 0% more |
| Fat | 7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Sodium | 47 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Calcium | 1154 mg ★ | 26 mg | Babyfood, cereal, oatmeal, with honey, dry has 4338% more |
| Iron | 67.23 mg ★ | 2.59 mg | Babyfood, cereal, oatmeal, with honey, dry has 2496% more |
| Potassium | 259 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.