Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, cereal, oatmeal, with honey, prepared with whole milk
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 28% more |
| Protein | 5 g ★ | 2 g | Babyfood, cereal, oatmeal, with honey, prepared with whole milk has 150% more |
| Carbs | 15.3 g ★ | 8.53 g | Babyfood, cereal, oatmeal, with honey, prepared with whole milk has 79% more |
| Fat | 3.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 49 mg | 7 mg ★ | Babyfood, cereal, oatmeal, with honey, prepared with whole milk has 600% more |
| Calcium | 289 mg ★ | 12 mg | Babyfood, cereal, oatmeal, with honey, prepared with whole milk has 2308% more |
| Iron | 11.09 mg ★ | 0.55 mg | Babyfood, cereal, oatmeal, with honey, prepared with whole milk has 1916% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 170 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.