Babyfood, cereal, rice, dry fortified vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, cereal, rice, dry fortified
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, cereal, rice, dry fortified | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 390 kcal | 160 kcal ★ | Babyfood, cereal, rice, dry fortified has 144% more |
| Protein | 6.65 g ★ | 2 g | Babyfood, cereal, rice, dry fortified has 233% more |
| Carbs | 83.14 g ★ | 8.53 g | Babyfood, cereal, rice, dry fortified has 875% more |
| Fat | 2.19 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 85% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 4.85 g | 0.66 g ★ | Babyfood, cereal, rice, dry fortified has 635% more |
| Sodium | 32 mg | 7 mg ★ | Babyfood, cereal, rice, dry fortified has 357% more |
| Calcium | 860 mg ★ | 12 mg | Babyfood, cereal, rice, dry fortified has 7067% more |
| Iron | 53.01 mg ★ | 0.55 mg | Babyfood, cereal, rice, dry fortified has 9538% more |
| Vitamin C | 2.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 76% more |
| Potassium | 281 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.