Babyfood, cereal, rice, dry fortified vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Babyfood, cereal, rice, dry fortified
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Babyfood, cereal, rice, dry fortified | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 390 kcal | 246 kcal ★ | Babyfood, cereal, rice, dry fortified has 59% more |
| Protein | 6.65 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Carbs | 83.14 g ★ | 0 g | Babyfood, cereal, rice, dry fortified has 0% more |
| Fat | 2.19 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Fiber | 1.3 g ★ | 0 g | Babyfood, cereal, rice, dry fortified has 0% more |
| Sugar | 4.85 g | 0 g ★ | Babyfood, cereal, rice, dry fortified has 0% more |
| Sodium | 32 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Calcium | 860 mg ★ | 26 mg | Babyfood, cereal, rice, dry fortified has 3208% more |
| Iron | 53.01 mg ★ | 2.59 mg | Babyfood, cereal, rice, dry fortified has 1947% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Babyfood, cereal, rice, dry fortified has 0% more |
| Potassium | 281 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.