Babyfood, cereal, rice, prepared with whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, cereal, rice, prepared with whole milk
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Babyfood, cereal, rice, prepared with whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 47% more |
| Protein | 3.45 g ★ | 2 g | Babyfood, cereal, rice, prepared with whole milk has 73% more |
| Carbs | 10.31 g ★ | 8.53 g | Babyfood, cereal, rice, prepared with whole milk has 21% more |
| Fat | 3.38 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 4.87 g | 0.66 g ★ | Babyfood, cereal, rice, prepared with whole milk has 638% more |
| Sodium | 42 mg | 7 mg ★ | Babyfood, cereal, rice, prepared with whole milk has 500% more |
| Calcium | 168 mg ★ | 12 mg | Babyfood, cereal, rice, prepared with whole milk has 1300% more |
| Iron | 3.63 mg ★ | 0.55 mg | Babyfood, cereal, rice, prepared with whole milk has 560% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 151 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.