Babyfood, cereal, rice, with applesauce and bananas, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, cereal, rice, with applesauce and bananas, strained
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Babyfood, cereal, rice, with applesauce and bananas, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 50% more |
| Protein | 1.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Carbs | 17.1 g ★ | 8.53 g | Babyfood, cereal, rice, with applesauce and bananas, strained has 100% more |
| Fat | 0.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 2.24 g | 0.66 g ★ | Babyfood, cereal, rice, with applesauce and bananas, strained has 239% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 17 mg ★ | 12 mg | Babyfood, cereal, rice, with applesauce and bananas, strained has 42% more |
| Iron | 6.73 mg ★ | 0.55 mg | Babyfood, cereal, rice, with applesauce and bananas, strained has 1124% more |
| Vitamin C | 31.6 mg ★ | 10 mg | Babyfood, cereal, rice, with applesauce and bananas, strained has 216% more |
| Potassium | 28 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.