Babyfood, cereal, rice, with bananas, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Babyfood, cereal, rice, with bananas, dry
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Babyfood, cereal, rice, with bananas, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 404 kcal | 389 kcal ★ | Babyfood, cereal, rice, with bananas, dry has 4% more |
| Protein | 8.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Carbs | 79.9 g ★ | 66.27 g | Babyfood, cereal, rice, with bananas, dry has 21% more |
| Fat | 4.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 16.7 g | 0 g ★ | Babyfood, cereal, rice, with bananas, dry has 0% more |
| Sodium | 0 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Calcium | 691 mg ★ | 54 mg | Babyfood, cereal, rice, with bananas, dry has 1180% more |
| Iron | 47.5 mg ★ | 4.72 mg | Babyfood, cereal, rice, with bananas, dry has 906% more |
| Vitamin C | 2 mg ★ | 0 mg | Babyfood, cereal, rice, with bananas, dry has 0% more |
| Potassium | 769 mg ★ | 429 mg | Babyfood, cereal, rice, with bananas, dry has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.