Babyfood, cereal, rice with pears and apple, dry, instant fortified vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, cereal, rice with pears and apple, dry, instant fortified
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 389 kcal | 160 kcal ★ | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 143% more |
| Protein | 6.6 g ★ | 2 g | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 230% more |
| Carbs | 88.5 g ★ | 8.53 g | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 938% more |
| Fat | 0.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 1.35 g | 0.66 g ★ | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 105% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 38 mg ★ | 12 mg | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 217% more |
| Iron | 9 mg ★ | 0.55 mg | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 1536% more |
| Vitamin C | 250 mg ★ | 10 mg | Babyfood, cereal, rice with pears and apple, dry, instant fortified has 2400% more |
| Potassium | 414 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.