Babyfood, cereal, whole wheat, with apples, dry fortified vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, cereal, whole wheat, with apples, dry fortified
8 wins
🏆
Avocados, raw, all commercial varieties
3 wins
| Nutrient | Babyfood, cereal, whole wheat, with apples, dry fortified | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 402 kcal | 160 kcal ★ | Babyfood, cereal, whole wheat, with apples, dry fortified has 151% more |
| Protein | 6.6 g ★ | 2 g | Babyfood, cereal, whole wheat, with apples, dry fortified has 230% more |
| Carbs | 83.2 g ★ | 8.53 g | Babyfood, cereal, whole wheat, with apples, dry fortified has 875% more |
| Fat | 4.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 6.7 g ★ | 6.7 g | Equal |
| Sugar | 26.66 g | 0.66 g ★ | Babyfood, cereal, whole wheat, with apples, dry fortified has 3939% more |
| Sodium | 66 mg | 7 mg ★ | Babyfood, cereal, whole wheat, with apples, dry fortified has 843% more |
| Calcium | 600 mg ★ | 12 mg | Babyfood, cereal, whole wheat, with apples, dry fortified has 4900% more |
| Iron | 45 mg ★ | 0.55 mg | Babyfood, cereal, whole wheat, with apples, dry fortified has 8082% more |
| Vitamin C | 58.3 mg ★ | 10 mg | Babyfood, cereal, whole wheat, with apples, dry fortified has 483% more |
| Potassium | 500 mg ★ | 485 mg | Babyfood, cereal, whole wheat, with apples, dry fortified has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.