Babyfood, cereal, whole wheat, with apples, dry fortified vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Babyfood, cereal, whole wheat, with apples, dry fortified
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Babyfood, cereal, whole wheat, with apples, dry fortified | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 402 kcal | 389 kcal ★ | Babyfood, cereal, whole wheat, with apples, dry fortified has 3% more |
| Protein | 6.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Carbs | 83.2 g ★ | 66.27 g | Babyfood, cereal, whole wheat, with apples, dry fortified has 26% more |
| Fat | 4.8 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fiber | 6.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Sugar | 26.66 g | 0 g ★ | Babyfood, cereal, whole wheat, with apples, dry fortified has 0% more |
| Sodium | 66 mg | 2 mg ★ | Babyfood, cereal, whole wheat, with apples, dry fortified has 3200% more |
| Calcium | 600 mg ★ | 54 mg | Babyfood, cereal, whole wheat, with apples, dry fortified has 1011% more |
| Iron | 45 mg ★ | 4.72 mg | Babyfood, cereal, whole wheat, with apples, dry fortified has 853% more |
| Vitamin C | 58.3 mg ★ | 0 mg | Babyfood, cereal, whole wheat, with apples, dry fortified has 0% more |
| Potassium | 500 mg ★ | 429 mg | Babyfood, cereal, whole wheat, with apples, dry fortified has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.