Babyfood, cereal, with eggs, strained vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Babyfood, cereal, with eggs, strained
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Babyfood, cereal, with eggs, strained | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Protein | 2.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 8 g ★ | 0 g | Babyfood, cereal, with eggs, strained has 0% more |
| Fat | 1.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Sodium | 38 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Calcium | 27 mg ★ | 26 mg | Babyfood, cereal, with eggs, strained has 4% more |
| Iron | 0.54 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Babyfood, cereal, with eggs, strained has 0% more |
| Potassium | 44 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.