Babyfood, corn and sweet potatoes, strained vs Nuts, almonds
Nutrition comparison per 100g
🏆
Babyfood, corn and sweet potatoes, strained
4 wins
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Nuts, almonds
7 wins
| Nutrient | Babyfood, corn and sweet potatoes, strained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 1.26 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 15.23 g | 21.55 g ★ | Nuts, almonds has 29% more |
| Fat | 0.28 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 4 g ★ | 4.35 g | Nuts, almonds has 8% more |
| Sodium | 14 mg | 1 mg ★ | Babyfood, corn and sweet potatoes, strained has 1300% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.31 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 5 mg ★ | 0 mg | Babyfood, corn and sweet potatoes, strained has 0% more |
| Potassium | 154 mg | 733 mg ★ | Nuts, almonds has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.