Babyfood, corn and sweet potatoes, strained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, corn and sweet potatoes, strained
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, corn and sweet potatoes, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 120 kcal | Quinoa, cooked has 43% more |
| Protein | 1.26 g | 4.4 g ★ | Quinoa, cooked has 71% more |
| Carbs | 15.23 g | 21.3 g ★ | Quinoa, cooked has 28% more |
| Fat | 0.28 g ★ | 1.92 g | Quinoa, cooked has 85% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 4 g | 0.87 g ★ | Babyfood, corn and sweet potatoes, strained has 360% more |
| Sodium | 14 mg | 7 mg ★ | Babyfood, corn and sweet potatoes, strained has 100% more |
| Calcium | 18 mg ★ | 17 mg | Babyfood, corn and sweet potatoes, strained has 6% more |
| Iron | 0.31 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 5 mg ★ | 0 mg | Babyfood, corn and sweet potatoes, strained has 0% more |
| Potassium | 154 mg | 172 mg ★ | Quinoa, cooked has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.