Babyfood, corn and sweet potatoes, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, corn and sweet potatoes, strained
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, corn and sweet potatoes, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 68 kcal | 23 kcal ★ | Babyfood, corn and sweet potatoes, strained has 196% more |
| Protein | 1.26 g | 2.86 g ★ | Spinach, raw has 56% more |
| Carbs | 15.23 g ★ | 3.63 g | Babyfood, corn and sweet potatoes, strained has 320% more |
| Fat | 0.28 g ★ | 0.39 g | Spinach, raw has 28% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 4 g | 0.42 g ★ | Babyfood, corn and sweet potatoes, strained has 852% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.31 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 5 mg | 28.1 mg ★ | Spinach, raw has 82% more |
| Potassium | 154 mg | 558 mg ★ | Spinach, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.