Babyfood, corn and sweet potatoes, strained vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Babyfood, corn and sweet potatoes, strained
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Babyfood, corn and sweet potatoes, strained | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Protein | 1.26 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Carbs | 15.23 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Fat | 0.28 g | 0.15 g ★ | Babyfood, corn and sweet potatoes, strained has 87% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Sodium | 14 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 0.31 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Vitamin C | 5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Potassium | 154 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.