Babyfood, fortified cereal bar, fruit filling vs Nuts, almonds
Nutrition comparison per 100g
🏆
Babyfood, fortified cereal bar, fruit filling
6 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Babyfood, fortified cereal bar, fruit filling | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 344 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 5.43 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 68.63 g ★ | 21.55 g | Babyfood, fortified cereal bar, fruit filling has 218% more |
| Fat | 5.3 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 42 g | 4.35 g ★ | Babyfood, fortified cereal bar, fruit filling has 866% more |
| Sodium | 157 mg | 1 mg ★ | Babyfood, fortified cereal bar, fruit filling has 15600% more |
| Calcium | 1053 mg ★ | 269 mg | Babyfood, fortified cereal bar, fruit filling has 291% more |
| Iron | 13.16 mg ★ | 3.71 mg | Babyfood, fortified cereal bar, fruit filling has 255% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Babyfood, fortified cereal bar, fruit filling has 0% more |
| Potassium | 180 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.