Babyfood, fortified cereal bar, fruit filling vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, fortified cereal bar, fruit filling
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Babyfood, fortified cereal bar, fruit filling | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 344 kcal | 120 kcal ★ | Babyfood, fortified cereal bar, fruit filling has 187% more |
| Protein | 5.43 g ★ | 4.4 g | Babyfood, fortified cereal bar, fruit filling has 23% more |
| Carbs | 68.63 g ★ | 21.3 g | Babyfood, fortified cereal bar, fruit filling has 222% more |
| Fat | 5.3 g | 1.92 g ★ | Babyfood, fortified cereal bar, fruit filling has 176% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 42 g | 0.87 g ★ | Babyfood, fortified cereal bar, fruit filling has 4728% more |
| Sodium | 157 mg | 7 mg ★ | Babyfood, fortified cereal bar, fruit filling has 2143% more |
| Calcium | 1053 mg ★ | 17 mg | Babyfood, fortified cereal bar, fruit filling has 6094% more |
| Iron | 13.16 mg ★ | 1.49 mg | Babyfood, fortified cereal bar, fruit filling has 783% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Babyfood, fortified cereal bar, fruit filling has 0% more |
| Potassium | 180 mg ★ | 172 mg | Babyfood, fortified cereal bar, fruit filling has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.