Babyfood, fortified cereal bar, fruit filling vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, fortified cereal bar, fruit filling
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, fortified cereal bar, fruit filling | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 344 kcal | 23 kcal ★ | Babyfood, fortified cereal bar, fruit filling has 1396% more |
| Protein | 5.43 g ★ | 2.86 g | Babyfood, fortified cereal bar, fruit filling has 90% more |
| Carbs | 68.63 g ★ | 3.63 g | Babyfood, fortified cereal bar, fruit filling has 1791% more |
| Fat | 5.3 g | 0.39 g ★ | Babyfood, fortified cereal bar, fruit filling has 1259% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 42 g | 0.42 g ★ | Babyfood, fortified cereal bar, fruit filling has 9900% more |
| Sodium | 157 mg | 79 mg ★ | Babyfood, fortified cereal bar, fruit filling has 99% more |
| Calcium | 1053 mg ★ | 99 mg | Babyfood, fortified cereal bar, fruit filling has 964% more |
| Iron | 13.16 mg ★ | 2.71 mg | Babyfood, fortified cereal bar, fruit filling has 386% more |
| Vitamin C | 2.4 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 180 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.