Babyfood, fruit, apple and blueberry, junior vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Babyfood, fruit, apple and blueberry, junior
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Babyfood, fruit, apple and blueberry, junior | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Protein | 0.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Carbs | 16.6 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 8.83 g | 1.8 g ★ | Babyfood, fruit, apple and blueberry, junior has 391% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 0.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 13.9 mg ★ | 1.5 mg | Babyfood, fruit, apple and blueberry, junior has 827% more |
| Potassium | 65 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.