Babyfood, fruit, apple and blueberry, junior vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, fruit, apple and blueberry, junior
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, fruit, apple and blueberry, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 62 kcal | 23 kcal ★ | Babyfood, fruit, apple and blueberry, junior has 170% more |
| Protein | 0.2 g | 2.86 g ★ | Spinach, raw has 93% more |
| Carbs | 16.6 g ★ | 3.63 g | Babyfood, fruit, apple and blueberry, junior has 357% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 8.83 g | 0.42 g ★ | Babyfood, fruit, apple and blueberry, junior has 2002% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 13.9 mg | 28.1 mg ★ | Spinach, raw has 51% more |
| Potassium | 65 mg | 558 mg ★ | Spinach, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.