Babyfood, fruit, apple and blueberry, strained vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Babyfood, fruit, apple and blueberry, strained
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Babyfood, fruit, apple and blueberry, strained | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Protein | 0.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 16.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fat | 0.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sugar | 13.93 g | 0 g ★ | Babyfood, fruit, apple and blueberry, strained has 0% more |
| Sodium | 1 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Calcium | 4 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Iron | 0.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Vitamin C | 27.8 mg ★ | 0 mg | Babyfood, fruit, apple and blueberry, strained has 0% more |
| Potassium | 69 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.