Babyfood, fruit, apple and blueberry, strained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, fruit, apple and blueberry, strained
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Babyfood, fruit, apple and blueberry, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 120 kcal | Quinoa, cooked has 49% more |
| Protein | 0.2 g | 4.4 g ★ | Quinoa, cooked has 95% more |
| Carbs | 16.3 g | 21.3 g ★ | Quinoa, cooked has 23% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 13.93 g | 0.87 g ★ | Babyfood, fruit, apple and blueberry, strained has 1501% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 27.8 mg ★ | 0 mg | Babyfood, fruit, apple and blueberry, strained has 0% more |
| Potassium | 69 mg | 172 mg ★ | Quinoa, cooked has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.