Babyfood, fruit, apple and blueberry, strained vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, fruit, apple and blueberry, strained
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, fruit, apple and blueberry, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal | 23 kcal ★ | Babyfood, fruit, apple and blueberry, strained has 165% more |
| Protein | 0.2 g | 2.86 g ★ | Spinach, raw has 93% more |
| Carbs | 16.3 g ★ | 3.63 g | Babyfood, fruit, apple and blueberry, strained has 349% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 13.93 g | 0.42 g ★ | Babyfood, fruit, apple and blueberry, strained has 3217% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 27.8 mg | 28.1 mg ★ | Spinach, raw has 1% more |
| Potassium | 69 mg | 558 mg ★ | Spinach, raw has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.