Babyfood, fruit, apple and raspberry, strained vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Babyfood, fruit, apple and raspberry, strained
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Babyfood, fruit, apple and raspberry, strained | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Protein | 0.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Carbs | 15.6 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 2.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sugar | 12.96 g | 1.8 g ★ | Babyfood, fruit, apple and raspberry, strained has 620% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 0.22 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 26.8 mg ★ | 1.5 mg | Babyfood, fruit, apple and raspberry, strained has 1687% more |
| Potassium | 80 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.