Babyfood, fruit, applesauce and apricots, junior vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, fruit, applesauce and apricots, junior
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, fruit, applesauce and apricots, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal | 23 kcal ★ | Babyfood, fruit, applesauce and apricots, junior has 104% more |
| Protein | 0.2 g | 2.86 g ★ | Spinach, raw has 93% more |
| Carbs | 12.4 g ★ | 3.63 g | Babyfood, fruit, applesauce and apricots, junior has 242% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 8.72 g | 0.42 g ★ | Babyfood, fruit, applesauce and apricots, junior has 1976% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.26 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 17.9 mg | 28.1 mg ★ | Spinach, raw has 36% more |
| Potassium | 109 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.