Babyfood, fruit, applesauce and apricots, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, fruit, applesauce and apricots, strained
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, fruit, applesauce and apricots, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 0.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Carbs | 11.64 g ★ | 8.53 g | Babyfood, fruit, applesauce and apricots, strained has 36% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 9.25 g | 0.66 g ★ | Babyfood, fruit, applesauce and apricots, strained has 1302% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.25 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 55% more |
| Vitamin C | 18.9 mg ★ | 10 mg | Babyfood, fruit, applesauce and apricots, strained has 89% more |
| Potassium | 120 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.