Babyfood, fruit, applesauce and apricots, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, fruit, applesauce and apricots, strained
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, fruit, applesauce and apricots, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal | 23 kcal ★ | Babyfood, fruit, applesauce and apricots, strained has 91% more |
| Protein | 0.2 g | 2.86 g ★ | Spinach, raw has 93% more |
| Carbs | 11.64 g ★ | 3.63 g | Babyfood, fruit, applesauce and apricots, strained has 221% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 9.25 g | 0.42 g ★ | Babyfood, fruit, applesauce and apricots, strained has 2102% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.25 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 18.9 mg | 28.1 mg ★ | Spinach, raw has 33% more |
| Potassium | 120 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.