Babyfood, fruit, applesauce and cherries, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, fruit, applesauce and cherries, strained
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, fruit, applesauce and cherries, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 68% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 14.1 g ★ | 8.53 g | Babyfood, fruit, applesauce and cherries, strained has 65% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 10.81 g | 0.66 g ★ | Babyfood, fruit, applesauce and cherries, strained has 1538% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 1 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 42.8 mg ★ | 10 mg | Babyfood, fruit, applesauce and cherries, strained has 328% more |
| Potassium | 132 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.