Babyfood, fruit, applesauce and cherries, strained vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, fruit, applesauce and cherries, strained
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, fruit, applesauce and cherries, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 14.1 g | 21.3 g ★ | Quinoa, cooked has 34% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 10.81 g | 0.87 g ★ | Babyfood, fruit, applesauce and cherries, strained has 1143% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 1 mg | 17 mg ★ | Quinoa, cooked has 94% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 42.8 mg ★ | 0 mg | Babyfood, fruit, applesauce and cherries, strained has 0% more |
| Potassium | 132 mg | 172 mg ★ | Quinoa, cooked has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.