Babyfood, fruit, applesauce and cherries, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, fruit, applesauce and cherries, strained
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, fruit, applesauce and cherries, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal | 23 kcal ★ | Babyfood, fruit, applesauce and cherries, strained has 122% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 14.1 g ★ | 3.63 g | Babyfood, fruit, applesauce and cherries, strained has 288% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 10.81 g | 0.42 g ★ | Babyfood, fruit, applesauce and cherries, strained has 2474% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 1 mg | 99 mg ★ | Spinach, raw has 99% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 42.8 mg ★ | 28.1 mg | Babyfood, fruit, applesauce and cherries, strained has 52% more |
| Potassium | 132 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.