Babyfood, fruit, applesauce and pineapple, junior vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, fruit, applesauce and pineapple, junior
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Babyfood, fruit, applesauce and pineapple, junior | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 76% more |
| Protein | 0.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Carbs | 10.5 g ★ | 8.53 g | Babyfood, fruit, applesauce and pineapple, junior has 23% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.1 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Vitamin C | 26.8 mg ★ | 10 mg | Babyfood, fruit, applesauce and pineapple, junior has 168% more |
| Potassium | 76 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.