Babyfood, fruit, applesauce and pineapple, junior vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, fruit, applesauce and pineapple, junior
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Babyfood, fruit, applesauce and pineapple, junior | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 120 kcal | Quinoa, cooked has 68% more |
| Protein | 0.1 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 10.5 g | 21.3 g ★ | Quinoa, cooked has 51% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.1 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Vitamin C | 26.8 mg ★ | 0 mg | Babyfood, fruit, applesauce and pineapple, junior has 0% more |
| Potassium | 76 mg | 172 mg ★ | Quinoa, cooked has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.