Babyfood, fruit, applesauce and pineapple, strained vs Bananas, raw
Nutrition comparison per 100g
🏆
Babyfood, fruit, applesauce and pineapple, strained
4 wins
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Bananas, raw
7 wins
| Nutrient | Babyfood, fruit, applesauce and pineapple, strained | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 89 kcal | Bananas, raw has 58% more |
| Protein | 0.1 g | 1.09 g ★ | Bananas, raw has 91% more |
| Carbs | 10.1 g | 22.84 g ★ | Bananas, raw has 56% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2 mg | 1 mg ★ | Babyfood, fruit, applesauce and pineapple, strained has 100% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.1 mg | 0.26 mg ★ | Bananas, raw has 62% more |
| Vitamin C | 28.1 mg ★ | 8.7 mg | Babyfood, fruit, applesauce and pineapple, strained has 223% more |
| Potassium | 78 mg | 358 mg ★ | Bananas, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.