Babyfood, fruit, applesauce and pineapple, strained vs Nuts, almonds
Nutrition comparison per 100g
🏆
Babyfood, fruit, applesauce and pineapple, strained
4 wins
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Nuts, almonds
7 wins
| Nutrient | Babyfood, fruit, applesauce and pineapple, strained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0.1 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 10.1 g | 21.55 g ★ | Nuts, almonds has 53% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 2 mg | 1 mg ★ | Babyfood, fruit, applesauce and pineapple, strained has 100% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.1 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Vitamin C | 28.1 mg ★ | 0 mg | Babyfood, fruit, applesauce and pineapple, strained has 0% more |
| Potassium | 78 mg | 733 mg ★ | Nuts, almonds has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.