Babyfood, fruit, applesauce and pineapple, strained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, fruit, applesauce and pineapple, strained
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Babyfood, fruit, applesauce and pineapple, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 120 kcal | Quinoa, cooked has 69% more |
| Protein | 0.1 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 10.1 g | 21.3 g ★ | Quinoa, cooked has 53% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.1 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Vitamin C | 28.1 mg ★ | 0 mg | Babyfood, fruit, applesauce and pineapple, strained has 0% more |
| Potassium | 78 mg | 172 mg ★ | Quinoa, cooked has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.