Babyfood, fruit, applesauce, junior vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, fruit, applesauce, junior
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, fruit, applesauce, junior | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 120 kcal | Quinoa, cooked has 69% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 10.3 g | 21.3 g ★ | Quinoa, cooked has 52% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 8.48 g | 0.87 g ★ | Babyfood, fruit, applesauce, junior has 875% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.22 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Vitamin C | 37.8 mg ★ | 0 mg | Babyfood, fruit, applesauce, junior has 0% more |
| Potassium | 77 mg | 172 mg ★ | Quinoa, cooked has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.