Babyfood, fruit, applesauce, junior vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, fruit, applesauce, junior
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, fruit, applesauce, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal | 23 kcal ★ | Babyfood, fruit, applesauce, junior has 61% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 10.3 g ★ | 3.63 g | Babyfood, fruit, applesauce, junior has 184% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 8.48 g | 0.42 g ★ | Babyfood, fruit, applesauce, junior has 1919% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.22 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 37.8 mg ★ | 28.1 mg | Babyfood, fruit, applesauce, junior has 35% more |
| Potassium | 77 mg | 558 mg ★ | Spinach, raw has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.