Babyfood, fruit, applesauce, strained vs Bananas, raw
Nutrition comparison per 100g
🏆
Babyfood, fruit, applesauce, strained
5 wins
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Bananas, raw
6 wins
| Nutrient | Babyfood, fruit, applesauce, strained | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 89 kcal | Bananas, raw has 54% more |
| Protein | 0.2 g | 1.09 g ★ | Bananas, raw has 82% more |
| Carbs | 10.8 g | 22.84 g ★ | Bananas, raw has 53% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 9.87 g ★ | 12.23 g | Bananas, raw has 19% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.22 mg | 0.26 mg ★ | Bananas, raw has 15% more |
| Vitamin C | 38.3 mg ★ | 8.7 mg | Babyfood, fruit, applesauce, strained has 340% more |
| Potassium | 71 mg | 358 mg ★ | Bananas, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.