Babyfood, fruit, applesauce, strained vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, fruit, applesauce, strained
4 wins
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Nuts, almonds
7 wins
| Nutrient | Babyfood, fruit, applesauce, strained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 0.2 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 10.8 g | 21.55 g ★ | Nuts, almonds has 50% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 9.87 g | 4.35 g ★ | Babyfood, fruit, applesauce, strained has 127% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.22 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 38.3 mg ★ | 0 mg | Babyfood, fruit, applesauce, strained has 0% more |
| Potassium | 71 mg | 733 mg ★ | Nuts, almonds has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.