Babyfood, fruit, applesauce, strained vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, fruit, applesauce, strained
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, fruit, applesauce, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 120 kcal | Quinoa, cooked has 66% more |
| Protein | 0.2 g | 4.4 g ★ | Quinoa, cooked has 95% more |
| Carbs | 10.8 g | 21.3 g ★ | Quinoa, cooked has 49% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 9.87 g | 0.87 g ★ | Babyfood, fruit, applesauce, strained has 1034% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.22 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Vitamin C | 38.3 mg ★ | 0 mg | Babyfood, fruit, applesauce, strained has 0% more |
| Potassium | 71 mg | 172 mg ★ | Quinoa, cooked has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.