Babyfood, fruit, applesauce, strained vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, fruit, applesauce, strained
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, fruit, applesauce, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 41 kcal | 23 kcal ★ | Babyfood, fruit, applesauce, strained has 78% more |
| Protein | 0.2 g | 2.86 g ★ | Spinach, raw has 93% more |
| Carbs | 10.8 g ★ | 3.63 g | Babyfood, fruit, applesauce, strained has 198% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 9.87 g | 0.42 g ★ | Babyfood, fruit, applesauce, strained has 2250% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.22 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 38.3 mg ★ | 28.1 mg | Babyfood, fruit, applesauce, strained has 36% more |
| Potassium | 71 mg | 558 mg ★ | Spinach, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.