Babyfood, fruit, applesauce with banana, junior vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, fruit, applesauce with banana, junior
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, fruit, applesauce with banana, junior | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 120 kcal | Quinoa, cooked has 45% more |
| Protein | 0.37 g | 4.4 g ★ | Quinoa, cooked has 92% more |
| Carbs | 16.16 g | 21.3 g ★ | Quinoa, cooked has 24% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 4.35 g | 0.87 g ★ | Babyfood, fruit, applesauce with banana, junior has 400% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.24 mg | 1.49 mg ★ | Quinoa, cooked has 84% more |
| Vitamin C | 17.3 mg ★ | 0 mg | Babyfood, fruit, applesauce with banana, junior has 0% more |
| Potassium | 131 mg | 172 mg ★ | Quinoa, cooked has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.