Babyfood, fruit, applesauce with banana, junior vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, fruit, applesauce with banana, junior
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, fruit, applesauce with banana, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 66 kcal | 23 kcal ★ | Babyfood, fruit, applesauce with banana, junior has 187% more |
| Protein | 0.37 g | 2.86 g ★ | Spinach, raw has 87% more |
| Carbs | 16.16 g ★ | 3.63 g | Babyfood, fruit, applesauce with banana, junior has 345% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 4.35 g | 0.42 g ★ | Babyfood, fruit, applesauce with banana, junior has 936% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.24 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 17.3 mg | 28.1 mg ★ | Spinach, raw has 38% more |
| Potassium | 131 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.