Babyfood, fruit, apricot with tapioca, strained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, fruit, apricot with tapioca, strained
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, fruit, apricot with tapioca, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 120 kcal | Quinoa, cooked has 50% more |
| Protein | 0.3 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 16.3 g | 21.3 g ★ | Quinoa, cooked has 23% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 1.41 g | 0.87 g ★ | Babyfood, fruit, apricot with tapioca, strained has 62% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 21.6 mg ★ | 0 mg | Babyfood, fruit, apricot with tapioca, strained has 0% more |
| Potassium | 121 mg | 172 mg ★ | Quinoa, cooked has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.